Magnesium Glycinate
A gentle form of magnesium often used in evening routines.
Adequate magnesium is associated with normal sleep quality in adults with low intake.
Goal
Sleep
Calm, magnesium, and restful evening routines.
Sleep essentials
8 productsIngredient education
What's actually in sleep routines — and why.
An evening routine that supports restful sleep usually combines wind-down behavior with nutrients commonly associated with relaxation and normal sleep.
L-Theanine
Amino acid found in tea, associated with a calm, focused state.
Small trials associate L-theanine with subjective relaxation without sedation.
Glycine
Amino acid involved in normal nervous system signaling.
Studies associate 3 g of glycine before bed with improved subjective sleep quality.
Frequently asked
Sleep FAQs
Is melatonin necessary?
Not for everyone. Many people prefer a non-hormonal routine built around magnesium, glycine, and consistent sleep habits.
How long until I notice a difference?
Most people give a sleep routine 2–3 weeks of consistent use to evaluate how they feel.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.