Sodium
Helps maintain plasma volume and normal fluid balance during sweat loss.
Sports nutrition position stands associate sodium with retention of fluids during prolonged or hot-weather activity.
Goal
Hydration
Electrolyte and hydration support for active days.
Hydration essentials
6 products
PIPH HYDRA+PIPH HYDRA+ Lemonade
Electrolyte hydration powder for training, travel, and daily energy.
$29
Ingredient education
What's actually in hydration routines — and why.
Hydration is more than water — sweat carries sodium, potassium, and other minerals that the body uses to maintain normal fluid balance during active days. Here's how the most common hydration ingredients fit into a daily routine.
Potassium
Supports normal cellular fluid balance and works alongside sodium.
Adequate dietary potassium is associated with maintained electrolyte balance in active populations.
Magnesium
Involved in hundreds of enzymatic reactions, including those tied to muscle and nerve function.
Population data link adequate magnesium intake with normal neuromuscular function.
Frequently asked
Hydration FAQs
Do I need electrolytes every day?
If you sweat heavily, train in heat, or follow a low-sodium diet, daily electrolyte support can help you maintain normal hydration. On lighter days, water and a balanced diet usually cover it.
Is more sodium always better?
No. Match intake to sweat losses and personal needs. Talk with a qualified professional if you have blood pressure considerations.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.