Tart Cherry
A natural source of polyphenols studied for post-exercise comfort.
Trials in active adults associate tart cherry intake with normal post-exercise muscle comfort.
Goal
Recovery
Body, joint, and post-workout recovery support.
Recovery essentials
7 productsIngredient education
What's actually in recovery routines — and why.
Recovery routines combine sleep, nutrition, and movement. Certain nutrients are commonly associated with supporting the body's normal repair and adaptation processes after training.
Collagen Peptides
Supplies amino acids associated with connective tissue support.
Studies pairing collagen with vitamin C around training are associated with markers of connective tissue support.
Magnesium Glycinate
A well-tolerated form of magnesium often chosen for evening routines.
Adequate magnesium status is associated with normal muscle relaxation and sleep quality.
Frequently asked
Recovery FAQs
When should I take recovery support?
Many people use it within an hour of training and again before bed alongside a magnesium routine. Consistency matters more than perfect timing.
Does soreness mean a better workout?
Soreness is one signal among many — it doesn't reliably reflect training quality. Track performance and how you feel across the week.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.